Saturday, February 28, 2015

Colourful multi-grain rice

- 4 tbsp of multi grain rice (previously cooked)
- 6 tbsp of red kidney beans (previously cooked or canned)
- 1/2 cup of green beans (raw)
- 1/2 cup of corn (canned or frozen)

1) Put the green beans in a small microwavable dish with lid and microwave for 1min (or however long it takes to make them look cooked)
2) If using frozen corn, use another microwavable dish with lid to steam them until done (same method as in 1)
3) Add the rice and beans in a bowl (the corn too if it's canned), and heat in the microwave for 1 min (or however long it takes to warm it in your microwave)
4) Add the green beans and mix.

This contains:
1 portion of carbs
1 portion of proteins
2 portions of vegetables

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